At Brave Steps Psychology, we offer tailored therapy to support children, adolescents, and young adults in overcoming mental health and developmental challenges, fostering resilience and emotional growth through evidence-based approaches.
Our therapeutic methods include:
- Cognitive Behavioral Therapy (CBT) for addressing negative thought patterns
- Acceptance and Commitment Therapy (ACT) for promoting psychological flexibility
- Dialectical Behavior Therapy (DBT) for managing intense emotions
- Play Therapy for helping children express feelings – Family Therapy for improving communication and understanding within the family unit
- Group Therapy for enhancing social skills in a supportive peer environment
The therapy process begins with an initial assessment to gather information about your child’s challenges and goals, followed by collaborative goal setting to guide our sessions, and ongoing support to regularly assess progress and adjust our approach as needed. We aim to create a safe and nurturing environment where clients feel heard and supported, equipping individuals with the skills needed to navigate life’s challenges. If you think your child could benefit from therapy, please contact us to discuss how we can support your family’s mental health journey.
Brave Steps Psychology 